Categorized | Shabbos

4 week Shabbos Menu

Posted on 25 July 2010

4 week Shabbos menu

I’m leaving the recipes to your imagination!

Below is my own 4 week Shabbos menu. Use it whichever way you’d like.

I can’t copy all of the recipes in detail for you since they are from Susie Fishbein’s Short on Time Cookbook. If you have it great, if not, be sure to get a copy for yourself! Kosher by Design Short on Time: Fabulous Food Faster (Kosher by Design)

The chicken recipes are fabulous!

I try to keep things simple. Next to each dish- I list out the ingredients that I will need to have on hand in order to make the recipe.


Shabbos Week One

Friday night

Chicken Soup

Couscous chicken-zucchini, pepper, figs, couscous, dates


Collard greens stir fry

Baked apples with vanilla ice cream


Chicken Fajitas- need lime, taco seasoning, red and green
peppers, pareve sour cream, tortillas, cilantro

Thai quinoa-quinoa and basil, cilantro, red onion, mango

Coleslaw with spinach leaves, cashews, rice vinegar, sunflower seeds

Fruit Salad

Shabbos Week Two

Chicken Soup

Lemon pepper fried chicken- need flour, black pepper, lemon, ice cubes, mayo, dill

Red rice-rice with tomato sauce

Roasted asparagus

Baked apples with vanilla ice cream

Shabbos Week Three

Butternut Squash Soup

Honey Nut Turkey cutlets- need almonds, red jelly, teriyaki sauce


Root vegetable glaze- beets, onions, sweet potatos, carrots, parsnips, orange juice, duck sauce, rosemary, thyme

Fruit Salad

Shabbos Week Four

Miso Soup

Chicken and Eggplant in garlic sauce- need cornstarch, eggplants, rice vinegar, soy sauce, hoisin sauce, fresh garlic

Sautéed mushrooms-shitake, white, crimini, red wine, fresh thyme


Chocolate Chip Cookies

2 Responses to “4 week Shabbos Menu”


  1. […] Click here for a sample meal plan I put together for the next 4 Shabbosim. […]

  2. […] 4 Week Shabbos Menu Plan-The menu I use and rotate every 4 weeks for Shabbos. I tend to use the same foods Friday and Shabbos and you can adjust to your own needs. Click here […]

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